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Sunday, January 8, 2012

Week two...hello bacon!!

 Another week, another shopping list. One, two, three.....GO!! 

Proteins:
  • 6 oz sliced deli ham
  • 3 lbs chicken breasts
  • 2 dozen eggs
  • Rotisserie chicken
  • 1 lb ground meat
  • 1 lb tip steak
  • 1 lb ground pork
  • 1.5 lbs tilapia filets
  • 10 oz smoked deli turkey
  • 2 lbs chicken thighs
  • 2 moroccan lamb sausages
  • 1 package bacon (YES!)
Produce:
  • lettuce
  • 1-2 heads of broccoli
  • 1 head of cauliflower
  • bag of carrots
  • a few tomatoes
  • a few plums
  • several bell peppers
  • 1-2 avocados
  • a few bags mixed greens
  • a few oranges
  • celery
  • 2-3 yellow squash
  • 1 bag broccoli slaw
  • a few lemons
  • 1 lb beets
  • a few apples
  • 2 red onions
  • 2 medium cucumbers
  • 1/2 cup green beans
  • a small piece of ginger
  • 1 bunch chives or green onions
  • 1 red bell pepper
  • 2 small zucchini
  • 1 peach
  • 1 bag spinach
Nuts & seeds:
  • walnuts
  • almonds
  • cashews
  • pine nuts
  • macadamia nuts
Spice & herbs
  • cinnamon
  • thyme
  • mustard seeds
  • cumin
  • turmeric
  • curry powder
  • tarragon
  • garlic powder 
  • onion powder
  • bunch fresh cilantro
  • coriander
  • salt and pepper
  • dill
  • mustard powder
  • paprika 
Pantry items:
  • unsweetened applesauce
  • olive oil
  • balsamic vinager
  • olives
  • almond butter
  • jerky
  • coconut milk
  • chili oil
  • chicken broth
  • 1 can El Paso tomato sauce
  • curry sauce
  • cashew or macadamia nut
  • butter
  • vanilla extract
  • coconut oil
  • 1 can of artichoke hearts
  • 1 12oz package of kelp noodles

Bring on week two!! Im ready for you. 

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