Day twelve...its in the cards.

For some reason, I was craving salt this morning and tried dipping my chicken in a side of soy sauce. Ended up being too salty. Too salty for this girl?! Like sriracha, I used to put salt on everything including my fruit. Dee told me that this is why I dropped five pounds within the first week and have maintained my weight since then. I have a new respect for the natural taste of food and water the way they are meant to be. Back, shoulders, and a nasty deck of cards (whatever that means). Its go time.

Breakfast: 2 boiled eggs, 3 oz grilled chicken breast, 3 slice grilled sweet potatoes, 1/4 cup homemade apple sauce, and 1/4 cup blackberries.

Post workout meal: 6 oz grilled chicken breast, 1/4 cup blackberries, 1 orange. I didn't realize that a deck of cards was so literal. I'm pretty sure if I ever see a deck of cards on the floor (not while working out), I will step over them in fear of doing squats to pick them up one at a time, just to put them down again one at a time. Bahaha...love it.

Snack: Handful of blueberries, 1 strawberry, handful of walnuts.

Lunch: 6 oz grilled chicken breast, 1/2 cup mixed greens, 1/2 cup spinach, diced red peppers, oven roasted beets, 1 tablespoon olive oil and balsamic.

Snack: 3 oz grilled chicken breast, 1 cup steamed carrots. Time to get ready for work. Closing down the bar then off for TWO days. What? Today really is my friday! 

Snack: Handful of macadamia nuts, 1 boiled egg.

Dinner: 6 oz grilled chicken breast, mixed greens, spinach tossed in olive oil and balsamic, grilled squash and zucchini, 2 strawberries, asparagus, and a handful of blueberries.


Snack: 4 oz grilled chicken breast.

Sore butt cheeks, shoulders, and back. Love the pain. Lets me know I worked out hard this morning! After work tonight, this girl is spent. Haven't been to yoga in two weeks and looking forward to a good stretch tomorrow morning. It's bed time for this girl.