Woke up this morning with a hot cup of coffee. Black, just the way I like it. Oddly enough, I used to hate the stuff and avoided it like the plague. Now, I couldn't imagine my day without it. Normally, I have a couple of shots of espresso at work..but coffee in the morning before a workout? How did I not think of this before? It gave me that extra little boost of energy and after an hour and a half at the gym, I will still going hard. However, I am learning moderation so when I came to this realization..I packed up and went home to eat. Now on to the rest of my day.
Breakfast: 4 scrambled eggs, 3 oz pan seared pork loin, 6 strawberries, handful of blueberries, 1 cup of black coffee.
Post workout meal: 6 oz grilled lemon pepper chicken, 1/4 cup oven roasted beets.
Lunch: 6 oz char grilled wild salmon, 1 cup mixed greens tossed in balsamic vinegar and olive oil, 1/2 avocado, broccoli slaw, diced apples.
Snack: Handful of macadamia nuts, double shot of espresso.
Dinner: 6 oz grilled chicken breast, 1 cup mixed greens tossed in balsamic vinegar and olive oil, 1/2 cup broccoli slaw, 3 sliced strawberries, handful of blueberries, handful of walnuts, and 1/2 cup oven roasted beets.
Snack: 4 char grilled shrimp, 1 piece bacon, 3 oz grilled chicken breast.
Great workout this morning followed by a great night at work. Life is good. Tomorrow I take on the fountain with Dee. I'm excited for what workout is in store for me in the morning. Bring it on.
About Me
- Courtney
- I am a beautiful, caring, intelligent, driven, smart, passionate woman.
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