Day twenty eight...little girl arms are starting to become big girl arms:)

While brushing my teeth this morning, the reflection of my arms caught me off guard. They are changing! I couldn't help but to switch my tooth brush from right hand to left so I could watch the muscles in my shoulders and biceps move. Just the extra motivation I needed to put a smile on my face, do a little dance, and hit the gym before work!

Breakfast: 2 eggs mixed with 1/4 cup egg whites scrambled, 1/4 cup blueberries, 1/2 cup spinach, and 1 cup of coffee.

Post workout meal: 6 oz grilled chicken breast, 1/4 cup red cabbage, 1/4 cup broccoli slaw, 1/2 cup mixed greens.

Snack: 1 apple, 2 tablespoons of almond butter, triple shot espresso.

Lunch: 4 oz grilled chicken breast, 4 oz grilled tilapia, 2 cups mixed greens, 1/4 cup broccoli slaw, 1/4 cup red cabbage, 1/4 cup blueberries, 4 grape tomatoes, cilantro, and 1 parsilla pepper.

Snack: 4 oz grilled chicken breast, 1 hard boiled egg, 1 cup blackberries. I ended up going back to the gym to do 20 minutes of interval training and abs after work. All I want is protein and food now.

Dinner: 4 oz oven roasted chicken, 1 cup mixed greens with balsamic vinegar, 1/2 avocado, 1/4 cup broccoli slaw, 1/2 orange.

After oven roasting a whole chicken tonight and looking at Kait's primal kitchen blog, I decided I wanted to make her egg drop soup with homemade chicken broth. The carcass, giblets, carrots, celery, garlic, bay leaves, peppercorn, and oven roasted skin on onion are now simmering away in the crock pot and morning can't come soon enough!