Day twenty one...eight hours of sleep and I feel like a new woman!

Going to bed early and sleeping in for eight hours is exactly what I needed. I feel like me again. It gets a little unpleasant when I am hungry or tired..so the combination of the two yesterday was not pretty. Time to get ready for work. Hopefully my afternoon will be filled with thirsty drinkers and friends. Can't wait to get in the gym afterwards to work legs and abs. Its go time.

Breakfast: 3 oz grilled chicken breast, 2 boiled eggs, 4 strawberries, handful of blueberries.

Snack: 2 handfuls of toasted coconut. Stuff tastes like candy!

Lunch: 6 oz grilled chicken breast, 1 cup mixed greens in balsamic vinegar and olive oil, 1/4 cup blackberries, handful of raspberries and blueberries, 6 grape tomatoes, 1/2 avocado, 4 char grilled asparagus spears, and a handful of pine nuts. I was working the patio bar this morning so lunch was easy to eat when I was hungry. Mood was great through my whole shift!

Post workout snack: 6 oz grilled chicken breast, handful of macadamia nuts.

Dinner: 6 oz grilled chicken thigh (tamari soy sauce, minced ginger, olive oil) over sauteed garlic portabella mushrooms, spinach, tomatoes, red onion, and squash. Mmm...chicken thighs were a nice change.

Snack: 3 oz grilled chicken breast,1 apple, 4 strawberries.

I'm excited to workout with Dee again tomorrow morning! Friday, I was told that I graduated to lifting straps and I can't wait to used them! I'm starting to dream about lifting. I love the feeling of getting stronger and crave it when I'm not doing it. Tonight is almost tomorrow and that means I am on to week 4. Where has the time gone?