Day twenty seven...love myself a good shoulder burn in the morning.

This morning's workout with Dee consisted of a thirty minute circuit training involving 100 push ups, 100 turkish get ups with a 20lb kettle bell, 100 burpees, 100 bottoms up kettle raises, and 100 deadlifts with 95lbs..followed by 30 minutes of shoulders and abs to finish it off. I am hungry NOW. Time to fill this bottomless pit of a stomach.

Breakfast: 1 cup coffee, 1/3 cup eggs whites scrambled, 3 oz grilled chicken breast, 1/2 avocado, and 1/4 cup blueberries.

Post workout meal: 6 oz grilled chicken breast with balsamic vinegar, 1/4 cup blueberries, 1 orange.

Snack: 1 apple, 2 tablespoons of cashew butter. Nap time!!

Lunch: Triple shot of espresso, 6 oz grilled chicken breast, 1 cup mixed greens with balsamic vinegar, 1/4 cup blueberries, 1/4 cup broccoli slaw, and handful of blackberries.

Dinner: 6 oz grilled chicken breast, 2 cups mixed greens with balsamic vinegar and olive oil, 1 orange, cilantro, 6 grape tomatoes, handful of walnuts, and 1/4 cup broccoli slaw.

Snack: 4 oz grilled chicken breast, handful of blueberries.

I made a protein shake for a friend at work tonight and had to hold myself back from drinking some. They are so convenient right after a workout and make for a tasty quick snack. Protein powder is definitely not paleo friendly. But I'm still considering whether or not to bring them back into my diet after these 30 days are up. I do wish to continue on with this lifestyle so we will see how long it lasts. After a busy night of work followed by inventory, this girl is ready for bed. I need to rest up in order to hit the gym in the morning before work in the afternoon. Good night:)