Week three...flank steak, sausages, and swiss chard. Yes please!

Finally at the half way mark of 30 days! Shopping list for this week is not too much different than the past two weeks, except for sausage and lots of it.

Proteins:

• 1 package lamb sausages
• 1 package chicken apple sausages
• 1 package bacon
• 1-2 dozen eggs
• 1 lb flank steak
• 1 bag precooked shrimp
• 1 turkey breast
• 4lb ground beef, turkey, or chicken
• 6 oz chicken breast
• 3-5 lbs meat, ground or whole
• 1/2 lb ground turkey
• 1/2 lb spicy sausage
• 1/2 lb shrimp

Produce:

• a few bags of mixed greens or spinach
• a few bell peppers
• a few tomatoes
• a few avocados
• 2 oranges
• 2 carrots
• 1 lemon
• 3 apples
• 1/2 cup berries
• celery
• a few onions
• 1 head garlic
• 2 lbs green beans
• 1 head cabbage
• 2 bag frozen mixed veggies
• 1 quart strawberries
• 1 bunch swiss chard
• 1 head cauliflower

Nuts and seeds:

• pecans
• walnuts
• blanched almonds
• cashews

Spices and herbs:

• oregano
• basil
• tarragon
• allspice
• ground cloves
• salt and pepper
• rosemary
• cumin
• cinnamon
• chili powder
• sesame seeds
• bunch fresh parsley
• mustard powder
• coriander
• cajun seasoning
• bay leaf
• cayenne pepper

Pantry items:

• apple cider vinegar
• olive oil
• 1 can of sardines
• 1 6oz can tomato paste
• 3 14oz can tomato sauce
• beef broth
• chicken broth
• 1 can salmon
• cocoa powder
• roasted hazelnut oil
• unsweetened applesauce
• balsamic vinegar
• coconut milk
• coconut oil

Week 3...lets go!