Day four...down 4 pounds?

I woke up this morning feeling more lean and light on my feet. Could be that I'm down four pounds. To my understanding, this is water weight (or lack of condiments?) and I need to increase my daily intake of protein. My goal through all of this is to build more muscle and become stronger. On that note, it gym time! Then off to shake martinis and muddle mojitos and close down the bar at work.

Breakfast: 3 egg omelet with 6 51/60 count shrimp, lemon garlic asparagus, 1/2 avocado, and 1/4 cup blueberries.

Post workout meal: 4 oz grilled chicken breast, 1/4 cup spaghetti squash, handful of macadamia nuts.

Lunch: Red leaf lettuce and kale salad with olive oil and lemon, 6 oz grilled chicken breast, 1/4 cup baby carrots, asparagus, 4 strawberries, and 1/3 cup spaghetti squash.

Snack: Handful of walnuts, 1 apple.

Snack: 2 boiled eggs, 1/2 cup cauliflower. Packing myself up some shrimp, walnuts, berries, carrots, and dinner on the go for work later. My biggest obstacle is working a normal 7-8 hour shift when its busy and not being able to eat. Hopefully, bringing in even more snacks then usual along with dinner will get me through the night!

Snack x 4?: 14 51/60 count shrimp, 3 oz grilled chicken, 1 cup of carrots, 2 apples, 1 orange, 2 handfuls of walnuts, 6 strawberries, 1 boiled egg, and triple shot of espresso.  Keeping track at work is hard. Just kept popping food in my mouth whenever I had a chance!! Didnt have time to eat my dinner until after I got home at 11:00pm. Boo.

Dinner: 6 oz grilled chicken breast, red leaf lettuce and kale salad, 1/4 cup spaghetti squash, and asparagus.

I'm exhausted. I think I need to try to eat dinner earlier or bring in more snacks to get me through work. That and much more espresso. One of the best perks of this diet!! Icing my ankles and calling it a night. Morning workout with Dee will soon be here! Triceps, kettle bell hell, and pop up suicide sprints..oh boy.