This morning Chrissy and I went to the gym together to do legs, buns, and abs. We haven't seen each other in a couple of weeks, so first thing she said was that she could tell a difference in my body! Yay! Just the motivation I needed to push through another workout and not leave til I was done.
Breakfast: 1 cup egg whites scrambled, 2 oz grilled salmon, 1/2 avocado, handful of blue berries, 2 strawberries, 1 cup coffee.
Post workout meal: 6 oz grilled chicken breast, 1 orange.
Lunch: 6 oz grilled chicken breast, 1 cup mixed greens with balsamic vinegar and olive oil, cilantro, 1/4 cup broccoli slaw.
Snack: 1 apple, tablespoon of almond butter.
Snack: 4 oz grilled filet. Snack and dinner were only a few minutes apart. Work was busy which means I didn't have a chance to eat for almost 7 hours. It got a little ugly at the end.
Dinner: 6 oz grilled chicken breast, 2 cups mixed greens in balsamic vinegar and olive oil, 1/4 cup blueberries, 4 grape tomatoes, yellow bell peppers, 1/4 cup broccoli slaw.
It's almost 2am and I am finally unwinding from a busy night at work with hot tea in hand. I'm ready for bed. Time to replenish and heal this sore body with some well deserved sleep.
About Me
- Courtney
- I am a beautiful, caring, intelligent, driven, smart, passionate woman.
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