Day twenty three...butter?

Woke up this morning wanting a little hollandaise sauce with my eggs and bacon. I normally associate butter as bad so I rarely allow myself to eat it. Just what I needed to start my day. Now off to do a little cardio and abs before work this afternoon.

Breakfast: 3 poached eggs, hollandaise sauce (4 egg yolks, fresh lemon juice, butter, cayenne pepper, and salt), 4 oven roasted asparagus spears, 3 slices of extra crispy bacon, and a cup of fresh blackberries, blueberries, and strawberries. 

Post workout meal: 4 oz grilled chicken breast, handful of blackberries.

Lunch: 6 oz grilled chicken breast, 1 cup mixed greens in balsamic vinegar and olive oil, 1/2 avocado, 1/4 cup broccoli slaw, 2 strawberries, celery, red onion, cilantro, and oven roasted sweet potatoes.

Snack: 1 boiled egg, 1 orange, double shot of espresso.

Dinner: 6 oz grilled chicken breast, 2 cups mixed greens, 4 strawberries, 1/4 cup blackberries, 6 grape tomatoes, 1/2 avocado, 6 oven roasted sweet potato wedges, 1/4 cup broccoli slaw, cilantro, balsamic vinegar and olive oil. Work was steady but I was able to eat my dinner at a reasonable time before my head fell off.

Legs tomorrow with german volume training. I'm excited! I used to hate working out my legs because they have always been naturally muscular. Now that I'm getting older, there is that annoying little bulge on my inner thighs that I would like to say good bye to. With the next two days off, I'm looking forward to training, sleeping, cooking, and eating. Its what I do. Bring on tomorrow morning and another kick ass workout with Dee! Time for this girl to get some rest.