These past two weeks have flown by! I'm seeing changes in my arms and mid section and I'm only half way through this month. So excited to see my hard work starting to pay off. Off to another kick ass workout with Dee. Time to jump start my day.
Breakfast: 4 oz grilled chicken, 2 boiled eggs, 4 strawberries, handful of blueberries. This mornings workout has me drained. I thought I'd be full of energy since it was raining this morning and we didn't have a chance to do the pop up sprints up hill.
Post workout meal: 6 oz grilled chicken, 4 strawberries, 1/4 cup blueberries. I brought my meal in the car with me this morning so that I could run errands after this mornings workout with Dee. Two hours later..I was dying. Metabolic starter is right!
Lunch: 4 oz grilled flank steak, 4 oven roasted sweet potato wedges, 1/2 avocado, 1 strawberry, 4 grape tomatoes, mixed greens tossed in balsamic vinegar and olive oil.
Snack: 1 apple, 2 strawberries, and 2 oven roasted sweet potato wedges. I'm ready for a nap before work. This girl is exhausted!
Snack: 6 oz grilled chicken breast, handful of macadamia nuts, triple shot espresso.
Dinner: 6 oz grilled lemon pepper chicken breast, 1 cup mixed greens tossed in balsamic vinegar and olive oil, 4 oven roasted sweet potato wedges, 4 strawberries, handful of blueberries, handful of walnuts. Work was steady enough that I didn't have time to eat until almost 10 at night. I also seasoned my food with a little salt this evening. My body retained extra water and I can tell the difference. I think I need to drink more water through out the day.
Snack: 3 oz grilled lemon pepper chicken. I'm still hungry!
I'm debating on going back to school and getting a degree in nutrition, culinary, or something to do with the body in the future. Eating good and working out excites me. I'd love to be able to help open other people's eyes to a healthier lifestyle. Just a thought. I am tired...got to gear up for another workout tomorrow then hopefully a busy night of muddling and shaking mojitos at work! Nighty night.
About Me
- Courtney
- I am a beautiful, caring, intelligent, driven, smart, passionate woman.
Primal Eating is what inspired me to become a Nutrition Coach. It changed my life in such an amazing way, I wanted a platform to share it with the world. I also love to cook and started a popular food blog because of it, rock on girl.
ReplyDeleteYour blog is inspiring. Keeps me motivated with continuing on with the paleo diet after these 30 days are up:) I CANT wait to try out some of your recipes! I'm not normally a sweets person but your carrot cake and blueberry coconut banana bread are some of the first things I'm going to make. And I am looking forward to putting jalapenos and hot sauce back into my diet!
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