About Me

My photo
I am a beautiful, caring, intelligent, driven, smart, passionate woman.

Sunday, January 22, 2012

Week four...already?

Last week of four and I was hoping to see jalapenos, sugar snap peas, and ahi tuna. Guess I'll have to wait til next week when I can enjoy ALL paleo friendly foods! Here's the latest shopping list. 

Proteins:
  • 1-2 dozen eggs
  • 1 lb deli turkey
  • 1/2 lb sausages
  • 1 lb salmon
  • 1 lb chicken breast
  • 1 lb steak
  • a few large slices of ham
  • 1 lb pork loin
  • 1 lb ground meat
  • 1 lb sea scallops
  • 1 large italian sausage
Produce:
  • 1 cup berries
  • 1 small head cabbage
  • 1 head broccoli
  • 2 avocados
  • 2-3 bags spinach/mixed greens
  • celery
  • 2 bags frozen mixed veggies
  • 1 bag carrots
  • a few apples
  • jicama
  • salad fixings
  • 3 portabella mushrooms
  • a few onions
  • 1 head of garlic
  • 1 head of lettuce
  • 1 medium zucchini
  • 1 medium summer squash
  • 1 red onion
  • 1-2 yams/sweet potatoes
  • a few lemons
  • 8 cups-mix of kale, chard, raddichio
  • 1 bunch asparagus
  • 1 delicate squash
  • 1 package of mushrooms
  • 1 small acorn squash
  • 2 sweet chocolate peppers or pasilla peppers
  • 1/2 cup grape tomatoes
  • 1 red bell pepper
  • 1/4 cup cauliflower
  • 1 serrano pepper
Nuts and seeds:
  • almonds
  • walnuts
  • pine nuts
Spices and herbs:
  • salt
  • pepper
  • thyme
  • curry powder
  • cumin
  • garlic powder
  • oregano
  • fennel seed
  • 1 bunch fresh cilantro
  • 1 bunch fresh parsley
Pantry items:
  • olive oil
  • almond butter
  • 2 cans tuna
  • salsa
  • coconut milk
  • chicken or beef broth
  • 1 can salmon
  • djion mustard
  • balsamic vinegar
  • tamari (wheat free soy sauce)
  • 1 can water chestnuts
  • cashew butter
  • 1 jar marinara sauce
I am stoked about the scallops and a lot of the produce! Crazy how healthy foods are more exciting to me than sriracha, tobasco, sour patch kids, jasmine rice, zipp's foccaccias, and pizza these days. It took me awhile to get to this point but I am thankful I did. I'm ready to rock these last 30 days and hopefully change my body even more!

2 comments:

  1. you're grocery list looks a lot like ours! very healthy and delicious- I am so happy to follow your journey, I am cheering you on!

    ReplyDelete
  2. Your ahead of the game. Good job you! Healthier eating and eliminating gluten is something that took awhile getting used to the last four months. And now..its amazing how much better I feel without grains, dairy, sugar, legumes, and processed oils. Thanks for following me and cheering my on Tia:) xo

    ReplyDelete